A weekly online nervous system regulation + meditation sitting, guided by Rohini Walker
The Light Gets In is an invitation to begin your week by bringing capacity and regulation to your nervous system, flowing into meditation practice so that you can touch, expand into and dwell in the Earth + Sky of your Presence.
You will reconnect with Life, fully resourced and regenerated, from your dynamic, spacious stillness - allowing all of your doing to arise from the truth of your being.
“This body is called the Field; the one who watches it, whatever happens within it, wise ones call them the Knower.”
~ The Bhagavad Gita
The Light Gets In is for you if…
You’ve had glimpses of the dynamic stillness that is your core Self, and you want to learn the art of accessing this regularly in your daily life
You’re searching for a way to tend to everyday stress + suffering
Being in loving relationship with your body is important to you
Your attention and energy are consistently drained and scattered
You’re looking for a blueprint on how to build a life rooted in awareness
You’re curious about connecting with your intuition’s creative wisdom and guidance
You’re struggling to find the light within
The sense that there’s way more to you than you realize has been gently tugging at you
“When the eternal and the human meet, that's where love is born - not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.”
~ Adyashanti
Image courtesy of Ram Dass
Details
We meet for 90 mins on Sundays at 10am PST/ 1pm ET - our next session is on November 24th
The first half focuses on somatic practice + nervous system regulation; the second half is meditation practice
No prior experience with any of these modalities is necessary
There will be time for sharing and Q&As at the end of the sitting
You will receive the Zoom link for the upcoming sitting upon registration
What’s the Investment?
It’s $33 for each drop-in session, payable per session.
Or receive a 10% discount when you book the upcoming 4 sessions
A number of sliding scale spots are available - please email me to find out more.
About your guide, Rohini Walker
I’m an Indian-born British writer, mentor + teacher who has been living in a remote corner of the Mojave high desert in California for the last10 years.
I’ve been immersed in learning + teaching diverse eastern + western esoteric traditions of inner alchemy + energy medicine for 15+ years. In The Light Gets In, I’ll be drawing on meditation practices from these modalities, specifically from India.
Since 2019, my practice has expanded to include trauma-informed somatic experiencing and tending to the nervous system from the perspective of decoloniality (inner decolonization). I’ve found this to be harmoniously complementary with meditation. The Light Gets In is rooted in the holistic blending of these ancient techniques of Self-liberation with more recent somatic modalities.
